Hi, I am Caroline Bird, a Pilates Teacher from York offering mixed ability Pilates classes in the villages of Stamford Bridge, Elvington and Escrick!

Find out more about me using the section above or by following the link.

Keep scrolling for my class schedule and contact me to get started!

What is Pilates and what are the benefits?

Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. Its appropriate for all ages and fitness levels.

The health benefits of Pilates include;

Enhanced flexibility, core strength, balanced muscle development, improved posture, and better spinal stability. It aids in injury prevention and rehabilitation, boosts coordination and balance, increases lung capacity, promotes relaxation and stress management. You will learn more as you develop your practise. Head over to my FAQ’s section or use the contact me section if you have any further questions.

My Classes

Stamford Bridge Scout Hut; Mondays 11:45am -12.40pm.

Stamford Bridge Village Hall; Wednesdays 6:10pm-7:05pm.

Elvington Village Hall; Wednesdays 12pm-12.55pm & Thursdays 7pm-7.55pm.

Escrick Village Hall; Tuesdays 11am-11.55am.

Classes are £8 pay as you go or £35 for a class pass. The class pass includes 5 classes, which can be taken at any time for any class.

I also offer bespoke classes; 1 to 1’s in your own home, workplace classes, parties etc….

Go to the contact me section to ask any questions or to get started with any of the above classes.

Testimonials

  • “As a beginner, I find the sessions to be excellent. Caroline is consistent in her purpose of it being mixed ability, encouraging us to go at our own pace. I highly recommend her classes to anyone.”

    Judy Bailey

  • “I really enjoy Pilates classes with Caroline. The classes are varied each week, and Caroline gives options for each exercise so everyone is able to work at their own pace.”

    Sandra Atkinson

  • “ An extremely friendly and sociable class with superb guidance and instruction from Caroline. Suitable for every ability, given the different options for each move. Cannot recommend highly enough."

    Lorraine

  • "I love coming to Caroline's classes. In the past I have found it difficult to find a class that keeps me coming back week after week, but now I find myself looking forward to the next session! I am a complete beginner and find each exercise is explained really well. Caroline always offers different levels for how hard you want to push yourself on the day. I always come out feeling energetic and ready for the day."

    Gina Stancer