How it all started
I have always had a keen interest in health and fitness. I loved gymnastics, athletics and played various sports as a child. I found the love of the gym quite early on in life.
Struggles and mental health
The pressures from society to conform to a certain body type soon had a hold on me; not strong enough, not thin enough and so on. I struggled with body image as I grew up and would often punish myself for not being good enough. I grew very weak, which in turn affected my mental health. I realised, there is definitely a link between physical and mental health, and I wanted to learn more about this.
Pilates to the rescue
I signed myself up to a Pilates course after reading about its range of health benefits. I really enjoyed taking part. Once back to a good level of health, I trained as an exercise to music instructor, then subsequently as a personal trainer. I worked with a client who had suffered a recent stroke and became more interested in rehabilitation. I trained as a sports massage therapist. I worked in the industry for a short while until my career path took another direction.
Wellness and ethics
Alongside my health and fitness, I worked for a large skincare and make-up company. I had previous experience from my university days where I trained in skincare, body care and makeup. I had a real passion for helping people feel good about themselves. However, some of the ethics behind a big beauty brand weren’t quite there for me, and working on a shop floor in retail also took its toll. I decided to leave the health, wellness and beauty industry to pursue the corporate world.
Becoming a twin mum and finding Pilates again
2018 came by - the year I had my identical twin boys. Unfortunately, I struggled with my strength and mental health throughout my pregnancy and afterwards. Once I found some time for me again, I joined a local Pilates group and once again found the love of Pilates and all the physical and mental health benefits it brought along. I stuck at it and reaped these benefits, building my strength, reducing joint pain and becoming my happier self. I decided to take the plunge to train as an instructor. I have now been teaching for nearly 2 years.
Bringing my love of wellness and Pilates together
I love teaching but still feel I have more to offer in terms of wellness and self care. I came across an amazing brand after chatting with a fellow mum at parents evening. The company ticks every box in terms of ethics and quality. I now sell Tropic alongside my teaching. Please take a look at my online shop or get in touch if you’d like more info or a chat:
Other places I teach: