I have never done Pilates before, is that ok?

Absolutely! My classes are for everyone. I teach in layers so you can work at your own level for each exercise. I also offer adaptations and modifications throughout, which is why they are suitable for all abilities.

Can I just come to one class and see how it goes?

Yes! I want to keep my classes flexible so they work for everyone. You can choose the £8 pay as you go session and go from there.

How does the class pass work?

5 sessions for £35 anytime! You can use your pass for any Bird Pilates session you want. If you need to miss a week or a few weeks that’s absolutely fine.

Do I need to bring anything to class?

Please bring a mat and a small towel. The latter can be used to assist in the exercises if needed.